Kaus-tic

for the win dude.  this account is less than 3 weeks old and i already have 300 views?  kickass.  :D um...  what else can i talk about to justify a whole new journal entry? oh, my appointment with my case manager went well.  she showed me a handout on cognitive behavior therapy (CBT for short, basically, your thoughts dictate your attitude, which in turn has an effect on your behavior, so if you go to the root of the problem and change your thoughts, you'll have a better attitude and therefore act more positively towards others.  kinda obvious, but in case anyone didn't know, it can be really hard when you're actually depressed to think in

my hand smells like pickle and soap.  just had to get that out there. now for the meat of the journal:  i had a good day in group today.  the first part was the activity group (still not quite up for talking group... i'm a pussy) and we talked about different things you can do to regulate your sleeping cycle because it's extremely beneficial to have a regular sleeping cycle.  that was a really redundant way to say that, i know, but i don't really feel like being creative in my phrasing of that particular sentence, so you'll have to either pardon me or DEAL WITH IT.  :]  but yeah, insomnia generally tends to accompany most mental/mood disorde

fuuuuuuuuuuuuck...